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healthylifeilove: 89dave: okthinn: crazysexyfierce: justanotherhealthykat: I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see! xoxo Also helps for the back! Maybe I should start doing these! i’m gonna start doing these!! these are great : you can do it also lifting your arms & shoulders!!!
10000steps: AT HOME CARDIO - NO EQUIPMENT NECESSARY Remember to stretch your entire body post workout.
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healthyequalshappy: I might be posting lots of flat stomach pictures for a little while… just trying to motivate myself. 
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size10plz: Also with the lemon as a scar treatment put some lemon juice in some sugar (No splenda, or any artificial sweetener) and you can use it as an exfoliating scrub on your body and face which will help lighten stretch marks (obviously no instant results), hyper pigmentation, and gets rid of the little bumps on your arms :D
imamakemakemakemework: fight-for-it-until-you-get-it: RECIPE:Minutes to Prepare: 10 Minutes to Cook: 25 Number of Servings: 16 Ingredients Olive Oil Spray for pan2/3 cup mild honey (preferably organic)1/3 cup natural, unsweetened cocoa powder1/2 cup white, whole wheat flour1/4 tsp aluminum free baking powder1/4 tsp baking soda1/2 cup unsweetened applesauce2 TBSP olive oil1 large egg, at room temp3/4 tsp pure vanilla extract Directions Makes 16 (2”) browniesPreheat oven to 350. Spray 8 inch square pan with olive oil. Set aside.Place the honey in a large glass measuring cup, Microwave on high power until the honey is runny and just bubbling, 45 to 60 seconds. Add the cocoa and stir with a fork until well combined. Let cool to room temperature.In a small bowl, place the flour, baking powder, baking soda and salt. Whisk until well combined.In a large bowl, combine the applesauce, oil, egg, and vanilla. Whisk together until well blended. Add the honey-cocoa mixture and whisk until smooth. Add the flour mixture to the liquid mixture and stir until no traces of flour remain. Scrape the batter into the prepared pan.Bake until the surface looks dry around the edges of the pan and a toothpick inserted in the center comes out with moist crumbs clinging to it, about 25 min. Do not overbake. Place the plan on a cooling rack and let cool completely before slicing into 16 squares. (Store the brownies in an airtight container at room temp for up to 3 days.)Number of Servings: 16I Just made these, they are amazing and you honestly can’t tell the difference. YUMYUM! Thats how mine turned out on the right :D:D I’ve been looking for healthier browniwes FOREVER. My craving can be satisfied now! :D 
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